4%
of people who lose weight keep it off past a decadeÂ
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I want you to join the 4% club.
My name is Rebecca Thomas. I lost 55 pounds (after a lifetime of struggle) fourteen years ago–without dieting, calorie counting, food tracking, drugs, fasting, or carb restriction.Â
My mission is to end generational diet culture by making a healthy weight clear and achievable.
I do that with a weight loss program, a cooking course focusing exclusively on real food, and this beautiful newsletter with insights you won't find anywhere else.
My life's work is now helping others liberate themselves from diet culture nonsense without giving up on their healthy weight.Â
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Mary Ann
“Rebecca has a wonderful way of cutting through the noise our diet-culture society creates 24/7.
That in and of itself is a minor miracle.”
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