What we think will make us healthy or happy:
30-day challenges, fasting schemes, caloric restriction, tracking macros, cleanses, a new workout, excessive protein, ab trainers, GLP-1s, green powders, quitting carbs, adaptogens, detoxing, another diet.
What actually does ↴
Eating real, intact food, knowing what's ultra-processed junk, making simple, nutritious meals, sane, actionable ways to reduce sugar, learning to navigate temptations, socializing without overconsuming, eating fiber-rich foods, sleeping well, and movement that feels good.
Having mastery over your environment, health, and habits.
Wellness is all trends and scams. Powdered greens will never replace food, gummies don't nourish, challenges don't help you 'get off sugar', and going on a diet isn't how to rein in your eating. Those are magical thinking time-wasters.
You want well-being, and those fundamentals have never changed.
Problems with our bodies, willpower, and lack of movement are outcomes of the modern environment. We aren't designed to eat food made from by-products, or encouraged to eat in every physical or digital space we inhabit.
Your body is just fine. You need skills (not diets) to navigate a changed world.
No motivation or accountability–life engineering.
If you've hit a wall with diets, supplements, powders, and apps (good!) I want to share the practices, mindset shifts that actually meet the challenges of modern life.
Here's what you get (scroll down for FAQ):
- Live events hosted inside the community and recorded for rewatching at your convenience.
- A community where you can post, ask questions, and communicate with other members.
- The premium newsletter–published twice a month.
- Advance notice of new courses and cohorts forming.
- Special discounts on digital products and courses.
- The ability to ask questions and get your challenges in front of Rebecca.
- Real-world, actionable information that makes a meaningful difference in your health and happiness.
Crystal
This is about self-care, not sacrifice.
That’s what makes it lifelong.
Polina
Thank you for the first issue. I enjoyed reading it! And since I paid for it, I really read it, not just skimmed through it.
Mary Ann
Rebecca has a wonderful way of cutting through the noise our diet-culture society creates 24/7. That in and of itself is a minor miracle.
Elizabeth
Thank you for a great class. It's always very informative.
A healthy body is an outcome, not a goal.
You can learn how to be healthy.
The issue was never you. It's living in environments that force you to be tempted, tired, and filled with junk.
FAQ
What kind of events & workshops can I expect?
What events are coming up?
How will I access the community?
How long do I have access to the replays?
Is this for people who've gone through your program?
Is this for people who already own COOK!?
Is this for weight loss?
What is your refund policy?
"I found Rebecca a solid, sympathetic, and honest leader."
Susan
