A premium newsletter answering the question: how do I live well, delight in food, and still have a healthy weight?

I'm an expert at understanding why we don't take better care of ourselves and teaching effective tools to make real progress.

This newsletter does this through the teachable moments of my own life, (with permission) the dilemmas of my clients, and helping you understand food in an entirely new way.

Our problems with our bodies, willpower, and lack of movement are not personal failings. They are a by-product of how the world around us has changed.

What's needed is a new way of navigating our ancestral bodies in a drastically changed world.

 The details:

• Published three times per month.
• Real-world topics designed to help you live your health goals.
• Self-cancel anytime.

The bennies:

• The ability to comment, ask questions, and talk to other subscribers.
• Gentle homework or reflections you can take into your life to create change.
• Advance notice of course openings, discounts, and at-will access for COOK!