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REAL FOOD COOKING THAT'S EASIER THAN TAKEOUT

 


Become a wildly consistent healthy eater with modular, no-recipe cooking. 

 

WHAT IS THIS?

"Rebecca, I love your course so much, and I’m only about 5 videos in. This is exactly the type of information I needed."

COOK! is a video-based course that teaches modular, intuitive cooking using only real food. 

 


 "I love your work, and I love COOK! It was a great purchase."

Renee

 

A steady diet of real food changed my life.


I created this system to make healthy eating simple and accessible.

What are people saying?

No recipe, no problem. 


 

Learn a modular and adaptable system for making real food every day without gadgets, meal planning, or hours of prep.

Life is hard. Cooking should be easy. 

 


"I just wanted to reach out and say I'm so glad I found your course - it is truly everything I didn't know I needed!"

Emily

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Who is this for?

 Humans who...

  • Enjoy cooking but need more simplicity. Life is busy, and who has time for projects?
  • Avoid cooking and can't easily assemble a healthy meal.
  • Want to end their reliance on takeout and drive-thrus.
  • Need a simple way to eat low glycemic meals (for blood sugar and hunger management).
  • Find following recipes draining or have trouble sticking to meal plans.
  • Are eager to learn how to eat for a healthy weight.
  • Want an easy way to build good habits.

"The decline in home cooking closely tracks the rise in obesity and all the chronic diseases linked to diet."


Michael Pollan

What can I expect?

  • Learn an endlessly adaptable approach to cooking.
  • Cook for just yourself or a big household without waste.
  • Take the guesswork out of choosing healthy foods.
  • Set up and use your kitchen to make real food meals on the fly.
  • Know what to keep on hand to create high-impact flavors.
  • Ditch gadgets and learn what tools you actually need.
  • Make meal planning a breeze by shopping in ingredient groups.
  • Enjoy a new sense of calm around food.

Join COOK!

What makes COOK! so valuable?

  1. Approach meal making from a systems perspective.

  2. Rely on the right tools and techniques to make scratch meals without a ton of prep.

  3. Experience the freedom of combining foods based on texture and let go of needing step-by-step instructions just to feed yourself.

 

Say Goodbye To Rigid Recipes And 

Hello To Intuitive Cooking

Take the friction out of daily cooking.

NICE TO MEET YOU

I'm Rebecca Thomas

My mission is to end generational diet culture by making a healthy weight clear, achievable, and, in this case, delicious.

I'm a former restaurateur who lost 55 pounds by eating real food at home.

My kitchen is ground zero for a peaceful, nourishing relationship with food. But, I don't have time or patience for intense planning, spending weekends meal prepping, or searching for a recipe to execute at the end of a long day.

I developed this system to prepare real food every day with every meal. It's how I feed myself, fourteen years and counting.

If you want to eat well, know you're doing something great for your body, and feel confident in the kitchen, I can help you. 

I’m an absolute pro at this. My approach is unique and honed over a lifetime.

Testimonials 🥰

 
Frequently Asked Questions

If you have a question after reading this FAQ that wasn't answered, please contact me before signing up.

What it costs–$297

What it's worth–$3470

Not quantified -> Enjoy the process as much as the meal 🍽️

1. Intuitive Cooking Lessons

I sometimes teach in person classes at my local cooking school.

They charge $85 for each lesson. COOK! has 15 main chapters (and more), making the value:

$1275

2. Radically Reduce Waste

The average household throws away $1500 worth of produce per year.

Eat the produce you buy and quit throwing it away 🥬

The value of MEALFLOW in one year:

$1500

3. Automatic Healthy Eating

I showed COOK! to a highly sought-after trainer who sells real food meal plans to his midlife clients.

He said I wasn't charging enough.

3 months of his meal plans?

$695 

I'll empower you to use what you have or what you like–imagine that!

 This is what dedicated home cooks do and you can learn it without spending thirty years in the kitchen.

I'll empower you to use what you have or what you like–imagine that!

'Cooking this way isn't better because it's easy.

It's easy because it's better.' 

Michael H.

 

Scrolling recipes isn't practical.

Prepared food is expensive and unhealthy. 

 

Here's your solution.

 

 

Is this a gift? ⤵      

The Gift of COOK!

REGULARLY $397

297 USD

Fast Action → Lifetime Access

  • FEEL YOUR MOST VIBRANT 
  • A roadmap to healthy eating
  • 15+ custom videos for cooking at home
  • Learn to shop and cook in systems
  • Quit wasting money on meal plans and takeout
  • LOVE what you make
BUY NOW

"Real food, I've found, is actually better than dieting." 

Angelina Jolie

Real food cooking without recipes